The captains in this study had been also encouraged to reflect on their own leadership improvement, an strategy that has been recommended to be an vital part of the leader improvement procedure (Grandzol et al., 2010). Far more lately, Mertens et al. (2020) carried out an experimental-manage group intervention with eight national-level basketball teams. The outcomes revealed that the 5RS programme was thriving in strengthening athlete leaders’ identity leadership expertise that also served to raise group members’ identification with their team. Additionally, in contrast to athletes in the comparison condition, athletes in the 5RS situation have been in a position to keep their levels of intrinsic motivation and commitment to group objectives, although also reporting improved wellbeing. In a stick to-up study, Mertens et al. (2021) tested the effectiveness of 5RS by conducting a wait-list controlled trial with a larger sample (i.e., 16 basketball teams). There has been a increasing interest in athlete leadership improvement and the development of leadership amongst athletes inside teams in the sport psychology literature over the final decade. We will very first discuss the leadership programmes focusing on the group captain, following which we will elaborate on the leadership programmes targeting the broader team, which could encompass either all athletes on the group or selected leadership groups. Whilst many attempts have been made to describe the part of the captain, a strong evidence base has been lacking, particularly in terms of the demands of captaincy and the challenges faced.

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